Probably one of the most masculine skills any male could possess is the art of braaing. The braaiers skill at taming the tongs and mastering the meat is essential in distinguishing his rank among all the other males. And it is of course the strongest male that gets his pick at the women...

So we decided to give the C.I.G.A.R.E viewers an invaluable ace up their sleeve...some tips from Chef Justin Bonello. Justin takes us through the conventional braai, and how to spice things up a bit without spice...be sure to watch Episode 8 to find out what Justin's 7 herbs and spices are.