Patrick Holford is a pioneer in new approaches to health and nutrition, specialising in the field of mental health. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues, hence being frequently quoted in national newspapers from the Daily Mail to the Guardian. Patrick is also popular on radio shows and national television as a presenter, interviewer and guest.

For us, he is a role model. A shining example of health and healthy living. We had the prestigious opportunity of meeting him in person and learning more about what it takes to truly live a good and healthy life.